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Here is a simple weekly approach: Include a brassica vegetable (broccoli, kale, cabbage) at least 3–4 times per week Add a protein source with each meal, such as eggs, fish, or legumes Rotate colorful fruits and vegetables for variety in antioxidants Limit alcohol and avoid tobacco products Stay hydrated and prioritize 7–9 hours of sleep nightly For patients wanting a more personalized plan, body composition analysis and metabolic breath analysis at InCare can help tailor nutrition recommendations to your specific metabolic needs